Sunday, September 30th

EOD Memorial Workout

TEAM MOVEMENTS:

65 Front Squats at 135lbs Men / 95lbs Women

65 Kettlebell Swings at 2 Pood (72 lbs) Men / 1.5 Pood (54 lbs) Women

16 Lateral Partner Over Burpees

65 Hang Power Cleans at 135lbs Men / 95lbs Women

65 Push Press Single Kettlebell at 1.5 Pood Men / 1 Pood Women

16 Lateral Partner Over Burpees

65 Chest to Bar Pull-ups

65 Box Jumps 30” Men / 24” Women

16 Lateral Partner Over Burpees

65 Push-ups

65 “Pendlay” Barbell Rows 135lbs Men / 95lbs Women

16 Lateral Partner Over Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD