Thursday April 1

Barbell
C&J
5 sets of 6
Unbroken touch and go
*start around 50% 1RM C&J
*climbing weight*
(added 1 rep per set from 2 weeks ago)
Conditioning
“Annie Got Wrecked”
100 Double Unders, 50 Abmat Sit-ups, 200 m run
80 DU, 40 sit-ups, 200 m run
60 DU, 30 Sit-ups, 200 m run
40 DU, 20 Sit-ups, 200 m run
20 DU, 10 Sit-ups, 200 m run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD