Workout of the Day
Thursday April 14
Gymnastics Practice (15:00)
*HSPU, Muscle Ups, Pull Ups, Handstand Walk, Push Ups, Toes to Bar
Perform 5-7 Sets of each movement to work on quality – Avoid going to failure on any movement
EMOM 24: (6 sets total)
Min 1) 12/10 Cal Bike
Min 2) 25′ Handstand Walk (Adv: 50′ HS Walk)
Min 3) 12 Box Jump (RX: 24/20) (Adv: 30/24)
Min 4) 8 Bench Press (Building each set)
*Score is weight on bench press
OPTIONAL WORK:
Banded Mobility and Soft Tissue Work 20:00