Thursday April 14

Gymnastics Practice (15:00)

*HSPU, Muscle Ups, Pull Ups, Handstand Walk, Push Ups, Toes to Bar

Perform 5-7 Sets of each movement to work on quality – Avoid going to failure on any movement

EMOM 24: (6 sets total)

Min 1) 12/10 Cal Bike

Min 2) 25′ Handstand Walk (Adv: 50′ HS Walk)

Min 3) 12 Box Jump (RX: 24/20) (Adv: 30/24)

Min 4) 8 Bench Press (Building each set)

*Score is weight on bench press

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD