Thursday April 15

Conditioning (12-22 min)
“M.O.A.B”
3 Rds for Time:
5 Bar Muscle ups
10 Bar Facing Burpees
15 Deadlifts (225/155)
20 Wallballs (20/14)
Midline
3-5 rds:
20 Dead Bugs
20 Hollow Rocks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD