Thursday, April 18th

Strength

Deadlift

6 sets:

  • Set 1-  3 Reps @ 72%
  • Set 2-  1 Rep @ 79%
  • Set 3-  3 Reps @ 72%
  • Set 4-  1 Rep @ 84%
  • Set 5-  3 Reps @ 72%
  • Set 6-  1 Rep @89%

Conditioning

“Christine”

3 Rounds:
500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (2

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD