Thursday April 21

Clean and Jerk

Every 2:00 x 6

Set 1: 3 @ 77%% 1RM

Set 2: 2 @ 82%

Set 3: 2 @ 82%

Set 4, 5: 1 @ 85%

Set 6: 3 @ 77%% 1RM

METCON:

FOR TIME:

50/40 Cal Row

40 Push Ups

30 Power Cleans (RX: 115/75)

20 Shoulder to Overhead (RX: 115/75)

10 Ring Muscle Ups

50/40 Cal Row

OPTIONAL ADDITIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD