Thursday April 22

Conditioning
“Smooth Operator”
AMRAP 20:
30 OHS (95/65)
30 Box Jump Overs (24/20)
30 Toes 2 Bar
30/24 Cal Row
Body Armor
2-3 sets:
10 Double DB Bulgarian Split Squats (Right)
10 Double DB Bulgarian Split Squats (Left)
10 Double DB Step Back Lunges
*rest as needed between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD