Workout of the Day
Thursday, April 25th
Strength
“Strict Lynne”
5 Rounds:
Max Reps Bench Press (Bodyweight)
Max Reps Strict Pull-Ups
*Rest 3 Minutes Between Rounds.
Conditioning
Rowing & Midline
Not For Time: 30-25-20-15-10 Calorie Row
60-50-40-30-20 AbMAt Situps