Thursday, April 25th

Strength

“Strict Lynne”

5 Rounds:
Max Reps Bench Press (Bodyweight)

Max Reps Strict Pull-Ups

*Rest 3 Minutes Between Rounds.

Conditioning

Rowing & Midline

Not For Time: 30-25-20-15-10 Calorie Row

60-50-40-30-20 AbMAt Situps

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD