Workout of the Day
Thursday April 28
METCON:
25 Toes to Bar
50/40 Cal Row
50 box jump Over (RX: 24/20)
50/40 Cal Bike
25 Toes to Bar
Core & Arms Accessory Circuit: (15:00)
3 x 8-12 Alternating DB Bicep Curl
3 x 8-12 Barbell Skull Crusher (on bench)
3 x 15 Core Options
*Rest as needed
OPTIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00