METCON:

25 Toes to Bar

50/40 Cal Row
50 box jump Over (RX: 24/20)

50/40 Cal Bike

25 Toes to Bar

Core & Arms Accessory Circuit: (15:00)

3 x 8-12 Alternating DB Bicep Curl

3 x 8-12 Barbell Skull Crusher (on bench)

3 x 15 Core Options

*Rest as needed

OPTIONAL WORK:

A) Banded Mobility and Soft Tissue Work 20:00