Thursday April 29

Back Squat Benchmark (10-20)
5 Rep Max
*4-5 sets building to start*
**possible starting pt 80% 1RM Back squat**
Conditioning
“Clean Shave”
AMRAP 10:
10 Box Jump Overs (24/20)
10 Hang Squat Snatches (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD