Thursday April 7

Strict Pulling Strength (10:00)

4x 3-8 Strict Chin Ups

*Rest 1-2 Min

EMOM 9:

Min 1, 2, 3: 3 Snatch

Min 4, 5, 6: 2 Snatch

Min 7, 8, 9: 1 Snatch

Every 2:00 x 8 (16:00)

5 Pull Ups (Adv: C2B Pull Ups)

5 Hang Snatch (ADV: Hang Squat Snatch)

15 / 12 Cal Bike

*Score is weight on snatch

OPTIONAL WORK:

Tempo Split Squat 3×6 (3 Sec Up, 3 Sec Down) (Light – Moderate weight)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD