Workout of the Day
Thursday April 7
Strict Pulling Strength (10:00)
4x 3-8 Strict Chin Ups
*Rest 1-2 Min
EMOM 9:
Min 1, 2, 3: 3 Snatch
Min 4, 5, 6: 2 Snatch
Min 7, 8, 9: 1 Snatch
Every 2:00 x 8 (16:00)
5 Pull Ups (Adv: C2B Pull Ups)
5 Hang Snatch (ADV: Hang Squat Snatch)
15 / 12 Cal Bike
*Score is weight on snatch
OPTIONAL WORK:
Tempo Split Squat 3×6 (3 Sec Up, 3 Sec Down) (Light – Moderate weight)