Thursday April 8

Barbell
Power Snatch
5 sets of 5 (unbroken)
*climbing weight…..start 50% 1RM
**increasing 1 rep per set this week**
Conditioning
“Muscle Memory”
5 Rds For Time:
12 Box Jump Overs (30/24)
9 Power Snatch (115/85)
6 Bar Muscle ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD