Thursday Aug 19

Conditioning (cap 16 mins)
“Helen”
3 Rds:
400 m run
21 KB swings (53/35)
12 Pull-ups
Body Armor
3 Giant Sets
12 Alt KB z-presses (6 per side)
12 Single Db Bent over rows (12 side)
20 Banded Face Pulls
-rest 2 mins between sets-

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD