Workout of the Day
Thursday Aug 4
Push Press: (20:00)
Find 2 RM (12:00 – 15:00)
Then,
2×2 @ 90% of 2rm (5:00)
METCON (20:00)
150 Double Unders
50 Russian Kettlebell Swings (RX: 53/35)
15 Strict HSPU
100 Double Unders
35 Russian Kettlebell Swings (RX: 53/35)
10 Strict HSPU
50 Double Unders
20 Russian Kettlebell Swings (RX: 53/35)
5 Strict HSPU
OPTIONAL WORK
Circuit:
3x 8-12 Skull Crushers
3×8-12 DB Hammer Curl
3x 15 Ring Face pull