Push Press: (20:00)

Find 2 RM (12:00 – 15:00)

Then,

2×2 @ 90% of 2rm (5:00)

METCON (20:00)

150 Double Unders

50 Russian Kettlebell Swings (RX: 53/35)

15 Strict HSPU

100 Double Unders

35 Russian Kettlebell Swings (RX: 53/35)

10 Strict HSPU

50 Double Unders

20 Russian Kettlebell Swings (RX: 53/35)

5 Strict HSPU

OPTIONAL WORK

Circuit:

3x 8-12 Skull Crushers

3×8-12 DB Hammer Curl

3x 15 Ring Face pull