Thursday August 12

Conditioning
“Hangry”
Amrap 20:
15 T2B
12/10 Cal Assault Bike
9 Hang Power snatch (95/65)
6 strict HSPU
*sub 15/12 Cal Row/Bike erg*
Midline
4 sets:
9 weighted abmat situps (heavy)
15 weighted abmat situps (lighter)
21 abmat situps (no weight)
-rest as needed between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD