Thursday, August 13

Conditioning
“Goodie Bag”
800 Meter Run
60/40 Cal Bike Erg or 50/35 Cal Assault
40 Toes 2 Bar
200 Meter Sandbag/Odd Object run
40 Sandbag/Odd Object Box Step Ups
60/40 Cal Bike Erg or 50/35 Cal Assault
800 Meter Run
***30 Minute Cap***
*Subs for 800 meter run=1000 meter row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD