Thursday, August 15th

Conditioning

“Burn Thursday”

0:00 – 12:00
AMRAP 12:
100m Overhead Carry Right Arm

10 Goblet Squats

100m Overhead Carry Left Arm

20 Sit-Ups

14:00 – 32:00

Every 3:00 x 6

Odd:

Buy In: 15 Weighted Sit-Ups AMRAP

10 Hollow Presses Right Arm

10 Push-Up Knee to Elbow

Even:

Buy In: 15 Weighted Sit-Ups AMRAP

10 Hollow Presses Left Arm

10 Dumbbell Reverse Lunges

34:00 – 42:00

8 Minute Cap
2 Rounds:
200m Run with Dumbbell

200m Run

20 Dumbbell Snatches

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD