Workout of the Day
Thursday, August 15th
Conditioning
“Burn Thursday”
0:00 – 12:00
AMRAP 12:
100m Overhead Carry Right Arm
10 Goblet Squats
100m Overhead Carry Left Arm
20 Sit-Ups
14:00 – 32:00
Every 3:00 x 6
Odd:
Buy In: 15 Weighted Sit-Ups AMRAP
10 Hollow Presses Right Arm
10 Push-Up Knee to Elbow
Even:
Buy In: 15 Weighted Sit-Ups AMRAP
10 Hollow Presses Left Arm
10 Dumbbell Reverse Lunges
34:00 – 42:00
8 Minute Cap
2 Rounds:
200m Run with Dumbbell
200m Run
20 Dumbbell Snatches