Thursday, August 20

Conditioning

“Charlie Brown”

On the 15:00 x 2 Rds:

800 Meter Run

60/40 Cal Bike Erg or 50/35 Cal Assault Bike

40/30 Cal Row

200 Meter Sandbag Run (50/35)

 

*2 seperate scores*

**working time should be between 8-12 minutes**

 

Midline

2 Rds:  (not for time)

Front Plank 30 Sec

100 m Farmers Carry

Side Plank 30 Sec (R)

100 m Farmers Carry

Side Plank 30 Sec (L)

 

Rest 2 minutes between

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD