Thursday, August 22nd

Strength

Dumbbell Rows

5 x 10 each side

Conditioning

“Pyramid Scheme”

For Time:
10-20-30-20-10
Single Dumbbell Hang Clean & Jerks (50/35)

AbMat Sit Ups

200m Run After Each Round

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD