Thursday, August 27

Bench Press
4 sets of 8
*building in weight
Conditioning
“Dumbo”
5 Rounds For Time:
15/12 Cal Assault Bike
10 Single Dumbell Thruster
5 Dumbell Box Step Overs
Rx Dumbell: 50/35
Box: 24/20
ADV: double dumbbell
*12-18 minutes

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD