Workout of the Day
Thursday, August 29th
Strength
Squat + Jerk Complex
1 Front Squat + 1 Push Jerk
*Build to a Heavy Complex
Conditioning
“Knee Slapper”
AMRAP 15:
100’ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-Ups
200 Meter Run
Squat + Jerk Complex
1 Front Squat + 1 Push Jerk
*Build to a Heavy Complex
“Knee Slapper”
AMRAP 15:
100’ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-Ups
200 Meter Run
