Thursday, August 29th

Strength

Squat + Jerk Complex

1 Front Squat + 1 Push Jerk

*Build to a Heavy Complex

Conditioning

“Knee Slapper”

AMRAP 15:
100’ Walking Lunge

200 Meter Farmers Carry (53’s/35’s)

30 AbMat Sit-Ups

200 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD