Thursday, August 2nd

Conditioning

“Family Feud”

AMRAP 25:
50’ Walking Lunge
100 Meter Sand Bag Run
200 Meter Run
*Class is divided into two teams.

*Waterfall start, once a station opens up or a bag becomes available then the next athlete can start.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD