Thursday, August 30th

Strength

Squat Clean

Build to a Heavy Single

Conditioning

“Annie’s on the Run”

For Time:
100 Double Unders, 50 Sit-Ups, 200 Meter Run

80 Double Unders, 40 Sit-Ups, 200 Meter Run

60 Double Unders, 30 Sit-Ups, 200 Meter Run

40 Double Unders, 20 Sit-Ups, 200 Meter Run

20 Double Unders, 10 Sit-Ups, 200 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD