Thursday August 5

Conditioning (15-20 mins)
“Diameter”
4 Rds for Time:
500 m Row
9 Deadlifts (275/185)
18 Kipping HSPU
Body Armor
On the 0:00
200 m Sled Drag (bodyweight)
On the 5:00 200 ft Single Kb overhead walking lunge (53/35)
On the 10:00
200 m sled drag (bodyweight)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD