Thursday, August 6

Barbell
Bench Press
5 sets of 5
*Climbing weight

Conditioning
“Taco Bell”
AMRAP 12
35 Double Unders
25 Air Squats
15 KB swings (53/35)
*every minute on the minute-3 burpees*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD