Workout of the Day
Thursday, August 6
Barbell
Bench Press
5 sets of 5
*Climbing weight
Conditioning
“Taco Bell”
AMRAP 12
35 Double Unders
25 Air Squats
15 KB swings (53/35)
*every minute on the minute-3 burpees*
Barbell
Bench Press
5 sets of 5
*Climbing weight
Conditioning
“Taco Bell”
AMRAP 12
35 Double Unders
25 Air Squats
15 KB swings (53/35)
*every minute on the minute-3 burpees*