Thursday, August 8th

Conditioning

“Runny Nose”

Teams of 3:
2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Sandbag Run

75 Bench Press (135/95)

400 Meter Sandbag Run

75 Hang Power Cleans (115/85)

400 Meter Sandbag Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD