Workout of the Day
Thursday Dec 15
| Upper Push & Pull Strength (20:00) | |
| 5 x 10 bench press (DB or BB) *Athlete Choice (May build in weight) | |
| 5 x 8-10 Strict Pull Up | |
| *Alternate between movements — Rest as needed | |
| 2:30 ON / :30 OFF x 7 (21:00) | |
| 12 Push Ups (ADV: 15) | |
| 10 Ring Row (RX = Rings dirctly below pull up bar) | |
| *Max Cal Bike | |
| **SCORE = Total Bike Cals | |
| Optional Work: | |
| Bar OR Ring MU Pyramid | |
| 1-2-3-4-3-2-1 |
