Thursday Dec 15

Upper Push & Pull Strength (20:00)
5 x 10 bench press (DB or BB) *Athlete Choice (May build in weight)
5 x 8-10 Strict Pull Up
*Alternate between movements — Rest as needed
2:30 ON / :30 OFF x 7 (21:00)
12 Push Ups (ADV: 15)
10 Ring Row (RX = Rings dirctly below pull up bar)
*Max Cal Bike
**SCORE = Total Bike Cals
Optional Work:
Bar OR Ring MU Pyramid
1-2-3-4-3-2-1

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD