Workout of the Day
Thursday Dec 16
Every 1:30 x 5 (barbell cycling)
5 Power Snatch
Build in weight (reps can be broken)
METCON:
AMRAP 10:
12/9 Cal Bike
50’Handstand walk
Accessory:
perform as a circuit for 3 sets
15-25 pushups
12-20 ring rows
4-10 ring dips
15 banded pull aparts
*rest as needed
Optional Additional Work:
A)4×3 jerk(from Rack)
B) bench press 4×6-8
c) DB skull crushers 3×10