Thursday Dec 17

Stamina Squats
On the Minute x 12 (6 Rds)
Min 1 – 3 Front Squats
Min 2 – 6 Back Squats
*63% of 1 RM Front Squat

Barbell Conditioning
On the minute x 7
Min 1 – 7 Hang Squat cleans + 1 Push Press
Min 2 – 6 HSC + 2 PP
Min 3 – 5 HSC + 3 PP
Min 4 – 4 HSC + 4 PP
Min 5 – 3 HSC + 5 PP
Min 6 – 2 HSC + 6 PP
Min 7 – 1 HSC + 7 PP
*55% 1RM C&J

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD