Thursday Dec 2

Barbell Cycling

7 – 5 – 3- 2 – 1 Barbell Thruster

EMOM 20:

Min 1) 12 DB Thruster

Min 2) 20 Toes to Bar

Min 3) MAX PUSH UPS

Min 4) shuttle run length of gym (4 down and backs)

Min 5) Rest

*RX = completing all rounds at prescribed reps, Score is the total amount of push ups

OPTIONAL ADDITIONAL WORK:

Superset:

3x 12 (6 each leg) Barbell Back Rack Lunge (from rack)

3×12 Dumbbell Lateral Shoulder Raise

Rest 2:00 Between sets

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD