Workout of the Day
Thursday Dec 2
Barbell Cycling
7 – 5 – 3- 2 – 1 Barbell Thruster
EMOM 20:
Min 1) 12 DB Thruster
Min 2) 20 Toes to Bar
Min 3) MAX PUSH UPS
Min 4) shuttle run length of gym (4 down and backs)
Min 5) Rest
*RX = completing all rounds at prescribed reps, Score is the total amount of push ups
OPTIONAL ADDITIONAL WORK:
Superset:
3x 12 (6 each leg) Barbell Back Rack Lunge (from rack)
3×12 Dumbbell Lateral Shoulder Raise
Rest 2:00 Between sets