Workout of the Day
Thursday Dec 23
3 Rounds, NOT FOR TIME:
50′ Handstand Walk
50′ Double Dumbbell Suitcase Walking Lunge
METCON:
10 Shuttle Run (Loft to end of Rig – DOWN AND BACK = 1)
Row 2000M / 1600 M
200 Double Unders
OPTIONAL ADDITIONAL WORK:
A) 20:00 Recovery Bike (Conversational Pace)
B) 20:00 Stretch and foam roll