3 Rounds, NOT FOR TIME:

50′ Handstand Walk

50′ Double Dumbbell Suitcase Walking Lunge

METCON:

10 Shuttle Run (Loft to end of Rig – DOWN AND BACK = 1)

Row 2000M / 1600 M

200 Double Unders

OPTIONAL ADDITIONAL WORK:

A) 20:00 Recovery Bike (Conversational Pace)

B) 20:00 Stretch and foam roll