Thursday Dec 24

Conditioning
“Double Check”
On the 4:00 x 5 rds
50 Double Unders
20/15 Cal row
10 Front Squats (155/105)
*Score = slowest rd

Body Armor
3 Giant Sets
25 GHD sit ups
20 Single DB bent over rows (10/side)
15 Barbell Glute Bridges
Rest 2 min between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD