Thursday Dec 30

5 – 5 – 5 – 5 – 5 Deadlift

*Rest 2-3 minutes between sets, go up every set

METCON:

27-21-15-9

Deadlift (RX: 185/125)

Cal Bike (ladies bike: 21 – 15 – 9 – 6)

OPTIONAL ADDITIONAL WORK:

A) clean pulls 3×3 @ 105% 1RM

B) 2×15 Reverse Hyper

C) 2×15 GHD Hip Extensions

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD