Thursday Dec 31

Stamina Squats
On the minute x 14 (7 Rds)
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats
*72% 1RM Front Squat

Conditioning
“Cheaper by the Dozen”
AMRAP 12
3 Deadlifts (205/145)
3 T2B
3 Cal Assault Bike
6,9,12, etc. (Climb 3 reps each per round)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD