Thursday Dec 9

4×12 double db box step up (6 each leg)

Rest 1:30-2:00 between sets

METCON:

AMRAP 15:00:

15/12 Cal bike

12 single leg squats( pistols) 6 each leg

50 double unders

Core Conditioning:

20 on /:10 off x 8

A) side lying oblique crunch(w/ leg lift) (left side for :20, then right side for :20)

B) Ab mat sit ups

perform all 8 sets of A, Then do all 8 sets of B

Optional Additional Work

A) 20:00 foam roll and stretch

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD