Thursday Dec10

Stamina Squats (wk2)
On the Minute x 10 (5 rds)
Min 1 – 4 Front Squats
Min 2 – 8 Back Squats
*all sets 57% 1RM Front Squat

Conditioning
“You Go I Go”
AMRAP 12 w/partner
7 Burpees
6/4 Cal Assault Bike
3 Hang DB C&J Right arm
3 Hang DB C&J Left arm

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD