Thursday, December 12th

Strength

Bench Press

5×5
*70% of last week’s 5 Rep Heavy *Max Effort Push Up’s after each set.

Conditioning

“Mood Swing”

AMRAP 16:
21/15 Calorie Bike

12 Kettlebell Swings (53/35)

4 Strict Pull Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD