Thursday, December 13th

Strength

Bench Press

3 Sets of 8 Reps
Set #1 @ 60% of 1RM
Set #2 @ 63%
Set #3 @ 66%
*After each set complete 10 Hand Release Push Ups

Conditioning

“Frogger”

6 Rounds:
20/14 Calorie Row
20 Ten Meter Shuttle Sprints

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD