Thursday, December 20th

Conditioning

“Round Trip”

6 Rounds, on the 3:00
20/14 Calorie Row
40 Double Unders
8-8-6-6-4-4 Front Squats
*Rx: 8’s (135/95) – 6’s (155/105) – 4’s (185/125)

*Score is slowest round.

BodyArmor

Not For Score

AMRAP 10:
5 Inchworms

10 Ring Rows

:30s Plank Hold

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD