Thursday, December 26th

Class at 9 am, closing at noon.

Conditioning

“Eight Grade”

Tabata:
Kettlebell Swings (53/35)

Bike Calories

Kettlebell Box Step Ups (53/35 or 24/20)

Bike Calories

BodyArmor

3 Giant Sets:

100 Meter Overhead Kettlebell Carry (Switch arms @ 50m)

10 Inverted Barbell Rows

50 Band Pull-Aparts
*Rest 1 Minute Between Sets

*Choose own weight

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD