Workout of the Day
Thursday, December 28th
Gymnastics
Strict Handstand Pushups
AMRAP 2:00 – Strict HSPU – Rest 1:00 –
AMRAP 2:00 – Strict HSPU
Conditioning
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders