Thursday, December 28th

Gymnastics

Strict Handstand Pushups

AMRAP 2:00 – Strict HSPU – Rest 1:00 –
AMRAP 2:00 – Strict HSPU

Conditioning

“Double Decker”

AMRAP 15:
15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD