Thursday, December 6th

Gymnastics Conditioning

Part “A”

AMRAP 3:
Strict Handstand Push UpsDirectly Into…
AMRAP 2:
Push Ups

Rest 3:00

Part “B”

In a 5:00 Window:
1 Ring Muscle Up + 3 Ring Dips
*Not for a score, Movement is the aim.

Conditioning

“Hanzo”

For Total Reps: 2:00 Pull Ups
1:00 Double Unders

2:00 AbMat Sit Ups

1:00 Double Unders

2:00 Pull Ups

1:00 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD