Thursday, December 7th

Conditioning

 “Hindsight”

AMRAP 20:
2 Bar Muscle-Ups
4 Strict Handstand Push-Ups 8 Hang Squat Cleans (115/80)

Scaling Options:

Option A:
AMRAP 20:
7 Chest to Bar Pull-ups

7 Push Press (115/80)

7 Hang Squat Cleans (115/80)

Option B:
AMRAP 20:
7 Pull-ups

7 Push Press (95/65)

7 Front Squats (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD