Workout of the Day
Thursday Feb 17
GYMNASTICS SKILL DEVELOPMENT:
CHOOSE 1 OF THE FOLLOWING SKILLS TO WORK ON FOR 20:00:
Handstand Walk / Handstand Hold / Handstand Push Up / Regular Push Up
Pull Up Technique (Strict / Kipping / Butterfly)
Toes to Bar / L-Sit Hold
Pistol (Single Leg Squat)
METCON
AMRAP 20:
15/12 Cal Bike
4 Down and Back Shuttle Runs (Loft to Rig = 1)
15 Box Jump Overs
OPTIONAL ADDITIONAL WORK:
A) 20:00 Stretch / Mobility / Foam Roll