Thursday Feb 18

Conditioning
“Fortitude”
Alt. On the Minute x 30
Min 1 – 15/12 Cal Row
Min 2 – 15 Burpees
*2 scores = lowest # burpees and # cal completed in a particular rd
*scale= find a number that we think can be completed in about :40s-:50s each rd.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD