Workout of the Day
Thursday Feb 24
Hang Snatch Technique Work (5 Sets)
3-3-3-3-3
METCON
Hang Power Clean (RX: 95/65)
*50 Double Unders After Every round
OPTIONAL ADDITIONAL WORK:
A) 20:00 Recovery Bike or Run @ conversational Pace
B) Stretch 20:00
Hang Snatch Technique Work (5 Sets)
3-3-3-3-3
METCON
Hang Power Clean (RX: 95/65)
*50 Double Unders After Every round
OPTIONAL ADDITIONAL WORK:
A) 20:00 Recovery Bike or Run @ conversational Pace
B) Stretch 20:00
