Thursday Feb 24

Hang Snatch Technique Work (5 Sets)

3-3-3-3-3

METCON

Hang Power Clean (RX: 95/65)

*50 Double Unders After Every round

OPTIONAL ADDITIONAL WORK:

A) 20:00 Recovery Bike or Run @ conversational Pace

B) Stretch 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD