Thursday Feb 25

Back Squats (15-20 mins)
10-8-6-4-2
Rest 2 min between sets
Set 1 – 55% of 1RM Back Squat
Set 2 – 65%
Set 3 – 75%
Set 4 – 83%
Set 5 – 90%
Conditioning (10 mins)
“Closing Time” ½
On the 2:00 x 5 rds:
30 Double Unders
5 Power Snatch
Max Meter Row time remaining
Rx: 115/85
*no rest between rds….Score = total meters rowed

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD