15:00 to Practice 1 of the following Skills:

Handstand Walk

Handstand Hold

Handstand Push Up (OR Deficit HSPU

Wall Walk

Push Up

*Perform around 5-7 Sets developing the movement

METCON

10 Rounds

Row 250/200

30 Double Unders

OPTIONAL ADDITIONAL WORK

A) Bike Conditioning: 5 x 15/12 Cal Sprint – Rest 2:00 after each set

B) Foam Roll & Stretch (20:00)