Workout of the Day
Thursday, February 13th
Strength
Power Snatch
*Build to a Moderate Set of 3
Conditioning
“For Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit Ups
5 Power Snatches (135/95)
Power Snatch
*Build to a Moderate Set of 3
“For Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit Ups
5 Power Snatches (135/95)
