Thursday, February 13th

Strength

Power Snatch

*Build to a Moderate Set of 3

Conditioning

“For Square”

On the 4:00 x 5 Rounds:

300/250 Meter Row
20 AbMat Sit Ups
5 Power Snatches (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD