Thursday, February 15th

Strength / Skill / Conditioning

“Buckle Up”

AMRAP 3:
50’ Walking Lunge (No Weight)

35 AbMat Sit-Ups

Max Calorie Row

– Rest 3 Minutes –

AMRAP 3:
50’ Overhead Walking Lunge (25/15)

35 AbMat Sit-Ups

Max Calorie Row

– Rest 3 Minutes –

AMRAP 3:
50’ Overhead Walking Lunge (35/25)

35 AbMat Sit-Ups

Max Calorie Row

– Rest 3 Minutes –

AMRAP 3:
50’ Overhead Walking Lunge (45/35)

35 AbMat Sit-Ups

Max Calorie Row

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD