Workout of the Day
Thursday, February 15th
Strength / Skill / Conditioning
“Buckle Up”
AMRAP 3:
50’ Walking Lunge (No Weight)
35 AbMat Sit-Ups
Max Calorie Row
– Rest 3 Minutes –
AMRAP 3:
50’ Overhead Walking Lunge (25/15)
35 AbMat Sit-Ups
Max Calorie Row
– Rest 3 Minutes –
AMRAP 3:
50’ Overhead Walking Lunge (35/25)
35 AbMat Sit-Ups
Max Calorie Row
– Rest 3 Minutes –
AMRAP 3:
50’ Overhead Walking Lunge (45/35)
35 AbMat Sit-Ups
Max Calorie Row
